Depression is a mood disorder that affects a person’s thoughts, emotions, and behavior. It is a serious but common disorder, yet most people are unfamiliar with the signs and symptoms. It is extremely difficult to understand how to be supportive to a loved one who is suffering with depression. You are most likely feeling helpless. Here are some essential tips to help you support your partner through depression.   

Work. School. Spouse. Bills. Parents. Kids. Church. Friends. Family. How on earth are we supposed to manage so many responsibilities, all while trying to remain mentally and physically healthy? While the answer is far from simple, one thing is for certain, self care is a key component in maintaining a healthy balance.

As the founder and operator of Elite Therapy, there is a lot to be grateful for. What you all are now witnessing has been years in the making. After going through my healing process privately on my eat-pray-love, kneeling before God with

We can be found on the following social media handles. Instagram @_elitetherapy, Facebook- Elite Therapy, TicTock @ariannefortherapy, and Youtube is Arianne Washington, LPC-S. Will you please give us a follow?

Kintsugi (pronounced Keen-see-Gee) means to embrace the imperfect. This blog, Kintsugi, is safe spaced dedicated to all things healing. It’s also your go-to for resources to facilitate your healing.

First thing first,  Keep it Simple! Let’s first prepare for your morning.  At night, a few hours before bed, create the energy of expectancy. When you wake up, you WILL have a fantastic day!